You start every Sunday. By Wednesday, you've forgotten.
fix your habits is a habit tracker in Google Sheets that keeps score for you. Tick what you did today. See the real number. Stop starting over.
Works on your phone · Google Sheets · English (AD) or Nepali (BS) dates
4 of 5 doneOne left. You'll see it tonight.
- Wake up at 6:00
- Study 2 hours
- Walk 5,000 steps
- Read 10 pages
- No phone after 11 p.m.
Example day
Sound familiar?
Nobody quits in one day.
Alarm set for 5:30. Snoozed till 7.“Tomorrow, for real.”
“Just one reel.” It's 1:40 a.m.The exam is still on Friday.
Planned 3 hours of study. Did 40 minutes.Felt like you studied all day.
New notebook. New plan.Same week as last month.
One skipped day costs nothing. That's the trap.
So you skip another. Nothing breaks, so nothing warns you. Then a year goes by, and you're the same person with a longer list of plans.
The fix
Your memory is a kind judge. A sheet isn't.
When the number is right in front of you, “I was mostly consistent” stops working. That's the whole idea.
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1
Tick what you did
Open the sheet on your phone. Tick today's habits. It takes about a minute.
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2
The sheet does the maths
Your daily %, weekly bars and month charts update on their own. Nothing to set up each day.
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3
Watch the year climb
Twelve months side by side. You'll see if you're getting better, or just busy.
Same week, two versions
How you remember it. How it went.
In your head
“I was pretty good this week.”
Pretty good compared to what? You can't fix what you can't see.
On the sheet
Now you know exactly what to fix next week.
The real thing
This is the sheet you get.
Plain Google Sheets. Nothing to download, nothing to learn.
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Who it's for
For people who keep restarting.
Students
Study hours, sleep, and fewer reels before exams.
Young professionals
Gym, reading, waking up before work.
Anyone with a Gmail
Google Sheets is free on Android, iPhone and laptop.
Questions
Short answers.
Do I need Excel or a laptop?
No. It runs in Google Sheets, which is free on Android, iPhone and any browser.
What happens if I miss a day?
You tick the next one. A missed day shows as a grey dash, not a red cross. The point is to see it, not to feel bad about it.
Can I choose my own habits?
Yes. You write your habits in the Settings tab and can change them any time.
AD or BS dates?
Your choice. AD runs January to December. BS runs Baisakh to Chaitra. Same tracker, different calendar.
How do I get it?
Press Start, answer a few short questions, and pay with eSewa or Khalti. We check the payment and share your copy to your Gmail, usually within a few hours.
Who can see my sheet?
Your copy is shared only to your Gmail, and re-sharing is turned off. It isn't shown to other buyers.
Start on Sunday. Still be ticking on Wednesday.
Tick the box, and keep the promise to yourself.
Start fixing my habits